We often don't give breakfast the focus it deserves.
When you focus on health and wellness, the first place to look is routine activities that you repeat each and every day. Breakfast is one of those "routines." A small change in breakfast can quickly become a standard part of your wellness routine.
Part of an antioxidant-rich diet is variety. There are many sources of foods rich in antioxidants and anti-inflammatory compounds. Here are a few ideas to experiment with.
Start with a oatmeal (we love the GMO-free varieties) and try the following:
- Finely chop 1-2 pieces of Turmeric Dusted Baby Ginger
and mix in while cooking. (Bonus Tip
: if you add a splash of your favorite nut or dairy milk, the fats help your body absorb the active compounds in the fat-soluble ginger and turmeric.)
- Add fresh blueberries and 5-6 pieces of Ginger Bites
Be creative and have fun - your body will thank you!
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