Turbocharge Your Breakfast and Build a Strong Active Defense - Verdant Kitchen
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Turbocharge Your Breakfast and Build a Strong Active Defense

We often don't give breakfast the focus it deserves.
When you focus on health and wellness, the first place to look is routine activities that you repeat each and every day. Breakfast is one of those "routines." A small change in breakfast can quickly become a standard part of your wellness routine.
As we head into fall and the mornings turn cooler, a warm bowl of oatmeal is a welcome start to the day. We like to think of oatmeal as a blank canvas. Nutritious and satisfying in its own right, it's a great stage to build a varied series of breakfasts for you and the whole family. In a previous blog post, we talked about the benefits that oatmeal can provide for liver health and a delicious energy balls based on Oats and Turmeric Infused Honey

Part of an antioxidant-rich diet is variety. There are many sources of foods rich in antioxidants and anti-inflammatory compounds. Here are a few ideas to experiment with.
Start with a oatmeal (we love the GMO-free varieties) and try the following:
Day 1 - Finely chop 1-2 pieces of Turmeric Dusted Baby Ginger and mix in while cooking. (Bonus Tip: if you add a splash of your favorite nut or dairy milk, the fats help your body absorb the active compounds in the fat-soluble ginger and turmeric.)
Day 2 - Add fresh strawberries and drizzle with Ginger Infused Honey
Day 3 - Add fresh blueberries and 5-6 pieces of Ginger Bites
Day 4 - Add chopped nuts (try heart-healthy pecans) and drizzle with Turmeric Infused Honey
Day 5 - Mix in a teaspoon of Ginger Preserve with Lemons and add sliced bananas once cooked.
Be creative and have fun - your body will thank you!

Ross Harding
Ross Harding


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