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Recipe - Ginger Oats with Seasonal Berries and Dates

Fast, no-fuss, delicious and packed full of heart- and liver- healthy antioxidants (ginger) and beta-glucan (oats). This simple breakfast is a perfect way to start the day and help undo the free radical damage from last night's excess.

Ginger and oats are a liver-healthy power couple. See our Blog for more information on what the research shows on the role they play in reducing liver damage.

Ginger Oats with Berries and Dates

Prep Time : 1 Minute |  Cooking Time: 5 Minutes  |  Servings: 1


Calories approx 300


Verdant Kitchen® Products in this recipe - click for more information:
Ginger Bites
Also consider adding:
Ginger Infused HoneyPerfect natural sweetener
For bigger ginger flavor and benefits
For bright yellow oats and turmeric
anti-inflammatory power

      1. Verdant Kitchen™ Ginger Bites 1 tsp
      2. Organic Oats 1/2 cup
      3. Water 1 cup
      4. Organic Dates chopped 6 each
      5. Flax Seed whole 1 tsp
      6. Banana 1/2
      7. Optional Ingredients: 1-2 tbs nut milk, 


      1. Add all ingredients to a pot.
      2. Place over low heat (alternate place in a microwave safe container).
      3. Warm and stir for about 5 minutes until thick.
      4. Add to plate. Top with seasonal berries.

Ross Harding
Ross Harding


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