Blog - Verdant Kitchen
Helping you build a Strong Active Life™
September 13, 2019

0 comments


Anxiety - don't let it steal your happiness

Anxiety is a silent epidemic. "A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.."
 
Like so many natural body mechanism Anxiety has deep roots in our history and physiology. A certain level of Anxiety is critical to our lives. It focuses us on being prepared, to think through new events and choices. It stops us from getting too close to the edge of a cliff or from doing something we are going to regret. 
 
 
 
But like other built-in systems in our bodies that help us maintain a natural state of wellness, a functioning feedback system for Anxiety helps keep us safe not just for now and today, but for tomorrow and the future. It is when anxiety becomes chronic and takes control of our lives that this friendly and helpful natural process can become an enemy within. Just like other natural processes, the aim is not to eliminate anxiety but rather to ensure it happens at an appropriate level. It is to not allow it to become a chronic issue that robs our quality of like and negatively impacts those around us.
 
Anxiety can take many forms and often requires professional medical help to correct, but there are many things we can do to concisely manage our Anxiety.
 
A full-on panic attack is relatively easy to identify but for this conversation, I want to focus on a less obvious problem. A general level of elevated Anxiety. Stress and Anxiety are closely linked. It may be overly simplistic but the Stress we fell often leads to Anxiety. One way to think of it is Stress being the "trigger" and Anxiety being the "response". Clearly the best option is to de-stress our lives. As we all know this is much easy said than done, but it is the key to good health.
 
Here are five steps to manage Anxiety
 
1. Where possible remove or reduce the cause of the stress that triggers our Anxiety
 
2. Understand how we feel and when Anxiety is not at a healthy level.
The symptoms of anxiety are different for each person. 
  • Increased heart rate
  • Rapid breathing
  • Restlessness
  • Trouble concentrating
  • Digestive discomfort
  • Difficulty falling asleep and staying asleep
  • Constant worry about potential issues
2. Implement daily routines to help manage Anxiety
 
  • Meditation and Breathing 
  • Exercise
  • Sleep
  • Hydration
  • Nutrition
  • Supplements
You will see that the actions to reduce Anxiety are closely linked to the same list to reduce stress with the addition of a major focus on our Diet. Stress causes damage on many levels in our bodies and a solid immune system and strong liver, kidneys and digestive system is critical to help our bodies deal with the impacts of stress and anxiety.
 
Plant-based diets with the addition of fermented foods, natural antioxidants, and anti inflammatories plus fiber rich prebiotics and live culture probiotics help build a maintain an active defense to damage and fast healing.
 
Don't underestimate the importance of daily routines and rituals. As a start, focus on our "end of day" routine. Prepare your body and mind to let the troubles of the day go. Feed your body with the compounds it needs to repair during our sleep hours when the body performs its key maintenance functions. 
Diet Routines that are enjoyable

Doing something each day that you enjoy and that is good form you often help reduce Stress and associated Anxiety.  A glass of warm milk with Turmeric Liquid Concentrate as part of your evening routine offers a small personal treat that helps signal it is time to wind down. The Turmeric and Milk also provide essential compounds to help your body repair and heal.
Add natural botanicals to help with a full nights sleep

There are a number of time tested botanicals that can help reduce anxiety and enhance a good nights sleep. Our CALM - Sleep is a blend that includes CDB from Hemp, Valerian Root, California Poppy, Mint, Lavender Flowers, and Passion Flowers in MCT oil. Take 1 ml under the tongue of this silky smooth elixur before bed  as part of your end of day routine.
August 28, 2019

0 comments


Liquid Concentrates - good choice for complete adsorption of natural botanical compounds

With 60 serves per bottle Liquid Concentrates can be part of your daily wellness.
Natural super plants like ginger and turmeric contain a wide range of phytochemicals. These are the naturally occurring bioactive compounds that act on our bodies natural processes. 

The question is how to get these powerful compounds to where they are needed in the body?

View full article →
June 29, 2019

0 comments


Healthy Travel: How to Ready Your Immune System Before and During Traveling

On every trip you want to be able to experience everything from the food and the culture to the people. There are a lot of things to be discovered out there. However, this discovery could also include diseases and illness. To help support your immune system here are some helpful tips to prepare your body before and during your travels....
View full article →
June 07, 2019

0 comments


Travel Essential - stories from a Million Mile Road Warrior

Over the years I have traveled well over 1,000,000 miles and have lost count of the countries I have visited. I have learned a few things over those miles and one thing I am sure of is that it is no fun to be sick when you travel. It's bad enough when you travel for business and miss meetings but when you travel on vacation with family..

View full article →
April 18, 2019

0 comments

organic ›   USDA Organic ›  


What does the USDA Organic label really mean? Top 5 questions we are asked.

There is a lot of bad information about the word "organic" and what the USDA Organic seal means on a label. At the Verdant Kitchen, we have managed three separate USDA Organic locations including our growing farm, our on-farm processing, and our production facility. We have learned a lot of the years about what it does and does not mean.

View full article →
March 28, 2019

0 comments


4 Natural Ways to get ready for allergy season

The pollen is coming, the pollen is coming...!! Early spring is a great time of year but suffering from seasonal allergies is not. Here are 4 of the top ways you can use products made in nature to help deal with this problem.

 

View full article →
March 21, 2019

0 comments


If you want positive change - start with your daily routine.

"A journey of a thousand miles begins with a single step", "Never put off until tomorrow what you can do today" There are lots of time tested saying and proverbs that have a similar theme. Small changes made now add up to big changes across time.

How to fortify your day with #ArmoredCoffee.

Try this - make your favorite cup of coffee. Add one dropper of Liquid Concentrate, stir and drink. 

Choose from any one of the Liquid Concentrates for your needs and taste. The Turmeric containing products also contain Black Pepper to maximize the time the Turmeric remains available for your system.

View full article →
March 06, 2019

0 comments

IBD ›   turmeric ›  


Google Search Trends show that "Our digestive systems could use some help"

It would seem that we are facing a rising wave of upset stomachs (pardon the poor pun)...

A number of studies starting in 2005 have continued to show that Turmeric and the Curcumin it contains can do a good job of supporting your bodies healthy immune response including our digestive system.....

View full article →
January 18, 2019

0 comments


A faster recovery from Norovirus - peak season for the stomach bug is January/February

A recent conversation with a colleague "It was 2am. I woke up and there was something terribly wrong. I had returned from a flight around 9pm and had felt fine when I went to bed but now my stomach was in knots, I had a fever and was aching. I felt weak. I raced for the bathroom....." and the rest of the story for the next 48 hours was very, very unpleasant. 

Fortunately there are ways to help recover and get back on your feet. The "FBF" Fight Back Five™ - Ginger, Turmeric, Mint, Honey and Lemon will be you BFFs before all this is over.

 

Norovirus Case Peaks January to March Each Year

 

Source : CDC Center for Disease Control Prevention

 

 

 

 

 

 

 

 

 

 

The culprit, most probably Norovirus. This highly contagious virus shows itself with peak outbreaks in North America around January and February. The CDC ( Centers for Disease Control ) report that this is a story repeated over 20 Million times a year and results in over 50,000 hospitalizations from the dehydration and complications that result. The young and old are particularly susceptible. The symptoms of nausea, cramps, throwing up, diarrhea, fever, aches can leave you weak for days.  

 

Centers for Disease Control - Norovirus control

The CDC advises that this is a virus spread by direct contact with infected people or food or surfaces they have contacted. The best defense is like your mother told you - wash your hands, don't touch your mouth and avoid touching things that infected people have touched.  All of this is good advice but try going to the mall, airport, cruise ship, day care, aged care, office, restaurant, dorm room, cafeteria...and touch nothing that someone else has touched. Fact is 20 million of us are going to get it anyway - so do what you can to reduce the chance of infection and make sure you have a plan to help speed recovery for you and your loved ones. What most people need help with includes:

  • Cramps
  • Nausea
  • Inflammation
  • Gentle Rehydration

 Fortunately, there are time tested foods that many people, including my colleague, have reported may help you through the worst of it and get you back on your feet ASAP.

We have arranged a curated list of products rich in the Fight Back Five™ The key reported benefits of these ancient ingredients include:
 Ingredient Helps With
Ginger Nausea
Turmeric Inflammation
Ginger or Turmeric Green Tea Hydration, nutrients
Honey Inflammation, nutrients
Lemon Hydration, vitamins, nutrients

 

 

 

 

 

 

 

 

These are shelf stable products that you can have on hand when the inevitable happens. Keep some at home and as an emergency package for your next trip, your kids dorm and your parents aged care ro

 

Verdant Kitchen


 


 

December 17, 2018

0 comments

recipe ›  


Ginger Pomegranate Glazed Cornish Hens

1 2 3 6 Next »