Blog - Verdant Kitchen
Simple, Elegant, Powerful - Ancient Ingredients for a Modern Life
March 22, 2023


Motion Sickness ruining your travel?

How Ginger Can Help with Motion Sickness
If you've ever experienced motion sickness, you know just how debilitating it can be. From nausea and vomiting to dizziness and headaches, it can ruin even the most enjoyable of travel experiences.
What exactly is Motion Sickness and what causes it?
Motion sickness is caused by a conflict between the senses. When you are moving, your eyes, inner ears (which control balance) and other sensory receptors send messages to your brain about your movement and orientation in space. If these messages are conflicting, such as when you are in a moving vehicle, your eyes may see one thing, your inner ear may sense another, and your body may feel yet another. This inconsistency between sensory information can confuse the brain and lead to the symptoms of motion sickness, which may include nausea, dizziness, vomiting, and sweating. Additionally, some people may be more susceptible to motion sickness due to factors such as a history of migraines or anxiety, certain medications, or genetic predisposition.
But did you know that there's a natural remedy that can help alleviate the symptoms of motion sickness? That's right, we're talking about ginger!
Ginger has been used for centuries as a natural remedy for a variety of ailments, including nausea and vomiting. But it's not just an old wives' tale - there's actually scientific evidence to support the use of ginger for motion sickness. A study published in the journal "Aviation, Space, and Environmental Medicine" found that ginger was more effective than a placebo in reducing symptoms of motion sickness in naval cadets.
So, how does ginger work?
It's believed that ginger helps to reduce nausea and vomiting by blocking the action of certain chemicals in the brain that trigger these symptoms. Additionally, ginger can support your body's anti-inflammatory defenses that can help to reduce inflammation in the gut, which may also contribute to motion sickness.
What is the best way to consume Ginger for Motion Sickness?
Historically people would steep raw ginger in hot water to make tea, or even chew on a piece of raw ginger. Another option is to try ginger candy or ginger ale, both are high in sugar and may not be your first healthy choice.
At Verdant Kitchen we have a range of products in convenient and travel-friendly forms including high-dose capsules and easy-to-take organic liquid concentrates.
You can check these and other high-quality USA-made supplements on our website. These gluten, nut, and allergen-free products are also free from alcohol, sugar, colors, and preservatives, and are made in our USDA organic-certified facility in Georgia.
Of course, it's important to note that ginger may not work for everyone, and it's always a good idea to talk to your doctor before starting any new supplement or treatment. But for those who do find relief from ginger, it can be a game-changer when it comes to managing the motion sickness.
So, next time you're planning a trip and worried about motion sickness, consider adding some ginger to your travel kit. You just might find that it makes all the difference!
Thank you for reading,
Ross from Verdant Kitchen
March 15, 2023


If I could just get a good night's sleep.

If I could just get a good night's sleep.

Sleep is one of the most essential activities for maintaining good health and well-being. While we sleep, our bodies and minds have a chance to rest and recharge, allowing us to wake up feeling refreshed and ready to take on the day. Getting enough sleep has a wide range of benefits, including improved mood, sharper focus and concentration, better memory retention, and increased creativity. Additionally, sleep helps regulate our hormones and immune system, leading to better physical health and a reduced risk of chronic diseases such as obesity, diabetes, and heart disease. Making sure to prioritize sleep can have a profound impact on our overall health and quality of life, so don't underestimate the power of a good night's rest!

I used to be able to sleep well each night so what happened?

As we age, there are several factors that can contribute to sleep problems. One of the most common is changes in our circadian rhythms, which regulate our sleep-wake cycles. As we get older, our circadian rhythms can become less synchronized with the 24-hour day, leading to difficulty falling asleep at night and waking up too early in the morning. Additionally, aging can be associated with an increased prevalence of medical conditions that can interfere with sleep, such as chronic pain, sleep apnea, and restless leg syndrome. Other factors that can contribute to sleep problems as we age include medications that interfere with sleep, changes in lifestyle and daily routines, and increased stress and anxiety. As we age, our sleep quality tends to decline. We may have trouble falling asleep or staying asleep, or we may wake up feeling tired and groggy. This can affect our mood, energy, memory, and overall health. Poor sleep can also increase the risk of chronic diseases such as diabetes, heart disease, and dementia. 

As well as good sleep routines, exercise and diet, there are a number of natural time tested herbal supplements that can help your body get the sleep it needs.

That’s why we created sleep soundly, a natural and organic liquid supplement that supports healthy sleep cycles and promotes relaxation. Sleep soundly is made with certified organic ingredients, in our USA organic certified facility. These ingredients have been proven by many people over time to help them sleep well and wake refreshed. 

Sleep soundly contains: 

  • Valerian root: a natural sedative that has been used for centuries to treat sleep disorders. Valerian root can help you fall asleep faster and improve your sleep quality. 
  • California poppy: a soothing herb that has been shown to reduce anxiety and insomnia. California poppy can help you calm your nerves and relax your muscles. 
  • Passion flower: a calming herb that has been shown to reduce stress and promote deep sleep. Passion flower can help you ease your mind and body before bedtime. 
  • Lavender: a fragrant herb that has been shown to enhance relaxation and mood. Lavender can help you unwind and enjoy a peaceful night. 
  • Spearmint: a refreshing herb that has been shown to improve digestion and respiratory health. Spearmint can help you breathe easier and feel more comfortable. 

Sleep soundly is vegan, gluten-free, non-GMO, and made in the USA with certified organic ingredients. It comes in a convenient dropper bottle that allows you to adjust the dosage according to your needs. As a start we suggest you take 1-2 ml 30 minutes before bedtime or as directed by your healthcare provider. Each bottle contains 60 ml (2 fl oz), enough for one month of supply. 

Sleep soundly is not habit-forming or addictive. It does not cause any side effects such as grogginess, drowsiness, or dependency. It is safe and effective for adults of all ages who want to improve their sleep quality and overall wellness. 

If you are looking for a natural and organic way to sleep soundly every night, try sleep soundly today. You will love the difference it makes in your mood, energy, and productivity. 

For more information and to order the product with free shipping visit our website 


March 19, 2021


Can you practice being happy?

Happiness, relief, contentment it turns out they are as important to our mental health as hand washing , exercise and sleep are to our physical health. Can we learn happiness? Is it something that we can do in our daily rituals? View full article →
June 25, 2020


Guest Blog: Taking Care of Yourself So You Can Take Care of Others

As moms, we are usually the last ones we take care of. Taking care of yourself is even more important than anyone else. Do you want to know why? If you are not feeling your best, it is hard to give your best to someone else (kids/hubby).
View full article →
January 03, 2020


A faster recovery from Norovirus - peak season for the stomach bug is January/February

A recent conversation with a colleague "It was 2am. I woke up and there was something terribly wrong. I had returned from a flight around 9pm and had felt fine when I went to bed but now my stomach was in knots, I had a fever and was aching. I felt weak. I raced for the bathroom....." and the rest of the story for the next 48 hours was very, very unpleasant. 

Fortunately there are ways to help recover and get back on your feet. The "FBF" Fight Back Five™ - Ginger, Turmeric, Mint, Honey and Lemon will be you BFFs before all this is over.


Norovirus Case Peaks January to March Each Year


Source : CDC Center for Disease Control Prevention











The culprit, most probably Norovirus. This highly contagious virus shows itself with peak outbreaks in North America around January and February. The CDC ( Centers for Disease Control ) reports that this is a story repeated over 20 Million times a year and results in over 50,000 hospitalizations from the dehydration and complications that result. The young and old are particularly susceptible. The symptoms of nausea, cramps, throwing up, diarrhea, fever, aches can leave you weak for days.  


Centers for Disease Control - Norovirus control

The CDC advises that this is a virus spread by direct contact with infected people or food or surfaces they have contacted. The best defense is like your mother told you - wash your hands, don't touch your mouth and avoid touching things that infected people have touched.  All of this is good advice but try going to the mall, airport, cruise ship, daycare, aged care, office, restaurant, dorm room, cafeteria...and touch nothing that someone else has touched. Fact is 20 million of us are going to get it anyway - so do what you can to reduce the chance of infection and make sure you have a plan to help speed recovery for you and your loved ones. What most people need help with includes:

  • Cramps
  • Nausea
  • Inflammation
  • Gentle Rehydration


 Fortunately, there are time tested foods that many people, including my colleague, have reported may help you through the worst of it and get you back on your feet ASAP.

We have arranged a curated list of products rich in the Fight Back Five™ The key reported benefits of these ancient ingredients include:
 Ingredient Helps With
Ginger Nausea
Turmeric Inflammation
Ginger or Turmeric Green Tea Hydration, nutrients
Honey Inflammation, nutrients
Lemon Hydration, vitamins, nutrients














These are shelf-stable products that you can have on hand when the inevitable happens. Keep some at home and as an emergency package for your next trip, your kids dorm and your parents aged care facility.


Verdant Kitchen








September 13, 2019


Anxiety - don't let it steal your happiness

Anxiety is a silent epidemic. "A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.."
Like so many natural body mechanism Anxiety has deep roots in our history and physiology. A certain level of Anxiety is critical to our lives. It focuses us on being prepared, to think through new events and choices. It stops us from getting too close to the edge of a cliff or from doing something we are going to regret. 
But like other built-in systems in our bodies that help us maintain a natural state of wellness, a functioning feedback system for Anxiety helps keep us safe not just for now and today, but for tomorrow and the future. It is when anxiety becomes chronic and takes control of our lives that this friendly and helpful natural process can become an enemy within. Just like other natural processes, the aim is not to eliminate anxiety but rather to ensure it happens at an appropriate level. It is to not allow it to become a chronic issue that robs our quality of like and negatively impacts those around us.
Anxiety can take many forms and often requires professional medical help to correct, but there are many things we can do to concisely manage our Anxiety.
A full-on panic attack is relatively easy to identify but for this conversation, I want to focus on a less obvious problem. A general level of elevated Anxiety. Stress and Anxiety are closely linked. It may be overly simplistic but the Stress we fell often leads to Anxiety. One way to think of it is Stress being the "trigger" and Anxiety being the "response". Clearly the best option is to de-stress our lives. As we all know this is much easy said than done, but it is the key to good health.
Here are five steps to manage Anxiety
1. Where possible remove or reduce the cause of the stress that triggers our Anxiety
2. Understand how we feel and when Anxiety is not at a healthy level.
The symptoms of anxiety are different for each person. 
  • Increased heart rate
  • Rapid breathing
  • Restlessness
  • Trouble concentrating
  • Digestive discomfort
  • Difficulty falling asleep and staying asleep
  • Constant worry about potential issues
2. Implement daily routines to help manage Anxiety
  • Meditation and Breathing 
  • Exercise
  • Sleep
  • Hydration
  • Nutrition
  • Supplements
You will see that the actions to reduce Anxiety are closely linked to the same list to reduce stress with the addition of a major focus on our Diet. Stress causes damage on many levels in our bodies and a solid immune system and strong liver, kidneys and digestive system is critical to help our bodies deal with the impacts of stress and anxiety.
Plant-based diets with the addition of fermented foods, natural antioxidants, and anti inflammatories plus fiber rich prebiotics and live culture probiotics help build a maintain an active defense to damage and fast healing.
Don't underestimate the importance of daily routines and rituals. As a start, focus on our "end of day" routine. Prepare your body and mind to let the troubles of the day go. Feed your body with the compounds it needs to repair during our sleep hours when the body performs its key maintenance functions. 
Diet Routines that are enjoyable

Doing something each day that you enjoy and that is good form you often help reduce Stress and associated Anxiety.  A glass of warm milk with Turmeric Liquid Concentrate as part of your evening routine offers a small personal treat that helps signal it is time to wind down. The Turmeric and Milk also provide essential compounds to help your body repair and heal.
August 28, 2019


Liquid Concentrates - good choice for complete adsorption of natural botanical compounds

With 60 serves per bottle Liquid Concentrates can be part of your daily wellness.
Natural super plants like ginger and turmeric contain a wide range of phytochemicals. These are the naturally occurring bioactive compounds that act on our bodies natural processes. 

The question is how to get these powerful compounds to where they are needed in the body?

View full article →
June 29, 2019


Healthy Travel: How to Ready Your Immune System Before and During Traveling

On every trip you want to be able to experience everything from the food and the culture to the people. There are a lot of things to be discovered out there. However, this discovery could also include diseases and illness. To help support your immune system here are some helpful tips to prepare your body before and during your travels....
View full article →
June 07, 2019

1 comment

Travel Essential - stories from a Million Mile Road Warrior

Over the years I have traveled well over 1,000,000 miles and have lost count of the countries I have visited. I have learned a few things over those miles and one thing I am sure of is that it is no fun to be sick when you travel. It's bad enough when you travel for business and miss meetings but when you travel on vacation with family..

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April 18, 2019


organic ›   USDA Organic ›  

What does the USDA Organic label really mean? Top 5 questions we are asked.

There is a lot of bad information about the word "organic" and what the USDA Organic seal means on a label. At the Verdant Kitchen, we have managed three separate USDA Organic locations including our growing farm, our on-farm processing, and our production facility. We have learned a lot of the years about what it does and does not mean.

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